Meditation and Psychotherapy

Drawing on the workshop leaders nearly three decades of therapeutic and meditative experience, this workshop focuses on how to integrate meditation and therapy
in one's life and work.

In this workshop we will explore the way meditation and therapy each have strengths and weaknesses and can enrich each other. Topics to be addressed will include:
Cultivating and deepening mindfulness
The psychological obstacles to deepening one's practice
How meditation enhances psychotherapy for both client and therapist
How psychotherapy can help meditators
How to integrate meditation and psychotherapy in clinical practice

For more information about this workshop, contact me